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5 Signs You Have Lost Control Over Your Life
Every day is a challenge. You embark on uncharted territory every morning you wake up. You might have a good idea of what's going to...

Dr Brenda Roche
May 11, 20213 min read
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Objectivity: What It Means And How It Helps You To Cope
Objectivity. It's a trait that we would all like to believe we possess. After all, in the majority of situations, the best course of...

Dr Brenda Roche
May 11, 20213 min read
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Tap Into Your Inner Strength: Stop Avoiding And Running From Your Problems
We may hear about the concept of inner strength and have an idea of its meaning, but often we consider it to be a vague thing. When we...

Dr Brenda Roche
May 9, 20213 min read
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Denial 101- How Can It Harm You
What is Denial? Denial refers to pretending that something didn't happen. It can be beneficial in small doses because it allows you to...

Dr Brenda Roche
May 9, 20213 min read
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Coping with Disappointments – 4 Key Steps
Life is full of disappointments. Little things, like your favorite outfit being in the laundry on a day you want to wear it to big...

Dr Brenda Roche
May 9, 20213 min read
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