As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...

Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into...

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right....