Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...

It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...