Weight gain is frustrating enough, but when you can't seem to identify the cause(s) of it, the frustration is compounded. Emotional...

Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about...

It may seem ironic to turn to nutritional treatments for emotional overeating - after all, isn't the problem too much eating? Why would...

Overcoming emotional overeating can seem overwhelming, and setbacks can be expected. But the good news is, there are lifestyle choices...

When you think of stopping emotional overeating, does it seem like an impossible goal? You're not alone - many people who suffer from...

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you'll simply eat to fill the time?...

Emotional overeating can make a person feel imprisoned - it can seem like there is no way out of the cycle of feeling sad, angry, anxious...

While literally hundreds of different coping strategies have been identified, we are going to focus on just five. Of course, the...

When we are struggling with a situation and cannot see it clearly, we need to follow some health coping strategies to make an improvement...

You have probably heard the term existential crisis, perhaps more frequently in recent months. But what does it mean? According to...

Life isn’t an easy road and we all walk it differently but those harsh turns along the way can really be testing. Some people will deal...

There is a new challenge at every turn in the journey of life. Watching the news is an endless stream of negativity, feeding our anxiety...

Life is pretty good at throwing curveballs, but the curveballs that come your way vary in destructiveness and severity. Regardless, it is...

Trauma is more common than you know. According to the National Council for Behavioral Health, 70% of American adults will experience a...

A coping style or strategy is simply an approach we take to dealing with stressful or traumatic situations. There are two primary...

Procrastination. Rumination. Passive-aggressiveness. Substance Abuse. All of these are good examples of bad coping mechanisms, and they...

Denial is the state of not handling issues head-on. It can be temporary, for example, pushing something aside to deal with it later...

When you face a challenge in life, you have a choice of either coping or avoiding it. Coping is a positive way to manage challenges,...

It is a stressful world out there even for people who do not suffer from stress to a particularly high degree. There are hundreds of...

Disappointment is something everyone will have faced at some point in their lives to some degree although some more than others. This can...