There are many ways to use a vision board. Creating more money, loving relationships and better health are probably the top things that...

Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...

It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into...

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right....

Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much...

The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby's...

It's easy to point to your schedule as the reason why you can't get enough sleep. By the time you get a free moment it's bedtime, and you...

Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies...

Sleep apnea is a disorder wherein you stop breathing during the night - one medical expert claimed to have seen patients who stopped...

Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full...

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not...

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that...

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep...

The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don't eat...

Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to...

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that...